Resources
National Suicide Prevention Lifeline
We can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. 1-800-273-8255
The Anoka County Community Resource Guide
Developed to help promote self-sufficiency for residents of Anoka County, MN
Mental Health Helpline
Information about programs and services, referrals, next steps, and connection to services in your community.
Fast-Tracker
Fast Tracker is a virtual community and health care connection resource. We connect individuals, families, mental health and substance use disorder providers, physicians, care coordinators, and others with a real-time, searchable directory of mental health and substance use disorder resources and their availability within Minnesota.
Natural Mental Health
A free online resilience retreat.
Conscious Discipline
Free visuals, social stories, schedules, etc. A free account sign up required.
Minnesota Department of Health
Crisis lines
Responder resources
Community resources
Health care
Child Mind Institute
Guides for supporting children, teens/young adults, self-care, mindfulness, talking to kids, ADHD, single parenting, managing parental stress, and more, through care, education, and science.
National Alliance on Mental Illness (Minnesota)
Links for online support groups, classes, and supportive resources, up to date news and actions and parent guides
Mental Wellness Training
Mental Health First Aid
Mental Health First Aid is a skills-based training course that teaches participants about mental health and substance-use issues.
Resilience Resources
Innovations in Resilience
Whether you are looking to transform your personal life, your organization, or your entire community, our topics on leadership, courage, purpose, and resilience will help you master the tools to create the ideal future for you and your organization.
With our roots deeply steeped in healthcare, research, and efficiency, Innovations in Resilience offers a unique, scientifically-based perspective on how to rediscover joy, meaning and purpose in our personal lives and our work environments. AND we do it in the most efficient way - workshops and retreats that create a safe space for people to open up, take risks and embrace what is possible.
Bounce Travels
Resilience travel with Bounce Travels provides opportunities to open your heart to new insights and possibilities, expand your social connections and discover new tools for living a happy, resilient life.
BIPOC Mental Health Support
Live Another Day
Extensive information on mental health and substance use resources for People of Color. Their mission is equal access to life-saving resources.
The Summit Wellness Group
Written and curated by women of color, this guide features over 60 resources for BIPOC folx.
Mental Health Support Books
All Who Are Weary - by Emmy Kegler
We live in an age uniquely attentive to the problem of mental illness. More than half of us will be diagnosed with a mental illness. All Who Are Weary is not a map to a cure. Rather, Emmy Kegler joins the reader on the long walk of reflection, understanding, and compassion, trusting in the promise of a lighter load for us all.